Rick Wood 2007-6-10 2003-6-29 Why should you use medicine ball training? Does your sport or lifestyle require any upper body speed or power? If so, you had better be tossing a medicine ball around!!! Check out Hawaii's Strength and Conditioning Coach for more about medicine balls... 225807 text/html 1.0 EN hawaii honolulu exercise health fitness personal training fat loss weight loss stretching Coach youth Rick Wood medicine ball medicine balls plyoballs Medicine Ball Training for Health, Fitness & Exercise in Hawaii text