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Richard E. Wood, BS, CSCS
Certified Strength & Conditioning Specialist
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One-on-One:$80.00 / hr.
Buddy Prices: $50.00 ea. / hr.
3 or More / $40.00 ea. / hr.
Introductory
Complete Exercise Program
3 Hours: $200.00
Includes:
Hands On Proper Techniques
Correct Weights, Sets, & Reps
Weekly Exercise Routine
Weight Training Charts w/Photos
Written Reminders for each Exercise
Prices will be pro-rated based on location.
Private Gym Workouts available in Hawaii Kai
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